Cardio + Lower Body Toning – 44 Min Better Booty Tabata Workout (Video)
Here is a nice cardio as well as lower body toning workout that you can easily do at home. This workout is a combination of a butt and thigh workout, with cardio intervals woven throughout. If you...
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Crazy Treadmill Workout: Three Moves That Won’t Bore You
Many individuals who plan to indulge in regular exercise often shun away from a treadmill workout. They find it boring and interesting. I had the same kind of attitude. But that was before I...
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Burn Fat & Build Muscle With These Swimming Routines
Many of us have locked ourselves in the gym all winter, cycling away in spin class and chaining ourselves to the treadmill. Now that spring is approaching, so is swim season! Swimming is the...
View ArticleFull Body Furnace! 12 Minute Fat Burner Workout! (Video)
Scott Herman Fitness brings us this sweat dripping, fat burning, 12 minute workout routine from hell! If you need to boost your metabolism and burn some MAJOR calories? Short on time? This 12...
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Fitness Exercises To Keep Your Core In Top Form
Almost every fitness exercise to strengthen the core is boring. Core training is however unavoidable because it helps to avert injuries and increase strength. Lifting weights becomes easier with...
View ArticleFoam Rolling Routine (Video)
Here is a good foam rolling warm up routine from Campbell Fitness. This routine helps you get loose, but it also helps work out any cramps/soreness that you might be experiencing from the previous...
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Hill Sprints For Burning More Fat!
Hill climbing or hill sprinting can be a very good exercise if you want to lose your body fat faster. Other fat burning exercises takes 5 times more time and body moves to give you desired results....
View ArticleStrictly Strength- CORE! (Video)
Check out this great video on strengthening you core from Scott Herman Fitness. The focus of this routine is to build core strength quickly and effectively. You will be engaging abs, obliques, and...
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The Running Dead – Zombie 5k Workout And Training Guide
The Running Dead Zombie 5k is nothing like your typical 5 kilometer marathon. The run itself requires more then just being able to run 5k on a road or flat surface. In this race one must be be able...
View Article30 Minute Gym Circuit Workout (Video)
Check out this 30 minute gym circuit workout by BeFit. This workout is an explosive, total-body circuit workout that employs an effective combination of cardio exercise, weight-training, and...
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6 Cardio Exercises For People With Bad Knees
Cardiovascular exercises are fantastic to include in any workout program. However, some of them can be incredibly painful for people that have bad knees. This leads to a lot of people who are...
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Barefoot Training: Do and Don’ts To Know Before Starting
Of late, barefoot training has emerged out as a new trend in the world of fitness. People like the Athletes and fitness trainers are now seen stressing on the significance of strengthening and...
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Going the Distance: Five Tips to Train for a 5K While in College
Balancing the responsibility of school work and athletic training requires an extensive amount of time management and energy efficiency. But the benefits of finding that delicate balance always pay...
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Cross Training: Best Alternative Exercise For Runners
Running is widely considered one of the best cardiovascular exercises. Running helps people get in shape, lose weight, and relieve stress. Despite the multiple benefits that running offers, running...
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Training For An Iron Man? Here’s How You Can Nail the Swim
As USA Today reported in May, triathlon participants have grown from 193,000 to nearly half a million in less than eight years. This growth has resulted in tighter competition for all contenders....
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Cardio: Training Smarter Not Harder
A lot of people are concerned with the amount of aerobic exercise they get every week and for good reason. According to the US Centers for Disease Control and Prevention (CDC) adults should be...
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5 Odd Exercises That Yield Impressive Results (Video)
Getting in daily exercises will always be a part of staying in shape, but some people want to steer clear of boring treadmills and push-ups. Many may even be surprised to hear about some of the odd...
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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)
Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without use of a machine or extra equipment. Follow these easy how to videos to target your...
View ArticleHow To Run Safer, Faster and Without Pain (Video)
ATHLEAN-X shows us how to run safer, faster and without pain! Running is one of the most fundamental forms of exercise, but it can also be one of the most destructive. There is no doubt that running...
View ArticleWhy Is Biking a Good Cardio Exercise? (Video)
There are a lot of reasons biking is a great cardio exercise, one of which being that you’re able to burn 250 to 500 calories per half hour. Find out why biking is good cardio exercise with help from...
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